Lift4Fit Gym workout logger 1.1.57

Seetha Thangarasa ❘ Freeware ❘
iOS
uit 37 stemmen

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Track your strength training progress with the Lift4fit Gym Workout Logger app. Choose from a variety of popular templates such as 5x5, MadCow, Wendler 5/3/1, and N-Suns, or create a custom plan. The app includes over 100 exercises, allows easy workout logging with editable reps, sets, and weights, body weight and fat tracking options, custom bodybuilding programs, a plate calculator, progress tracking features, and more. Additionally, you can conveniently log your workout sessions directly from your Apple Watch without the need for registration.

Developed based on valuable user feedback received on the Wendler 531 app, Lift4fit offers a comprehensive set of features:
<ul>
 <li>Extensive library of over 100 exercises</li>
 <li>Ability to log exercises, Bodybuilding splits, or Strength templates</li>
 <li>Simple interface for recording workouts</li>
 <li>Convenient editing of reps, sets, and weights during workout sessions</li>
 <li>Workout rearrangement capabilities</li>
 <li>Integration with Apple Watch for exercise logging through the companion watchOS app</li>
 <li>Option to include warm-up sets, stretch sets, and cardio exercises</li>
 <li>Automatic rest timer between sets with timer elapsed notification</li>
 <li>Tracking of body weight and fat percentage</li>
 <li>Built-in bodybuilding templates including Arms, back, upper body, lower body</li>
 <li>Personalized creation of bodybuilding programs specifying weights, reps, and sets</li>
 <li>Calculation of one rep max (1RM) and Training max based on current lifts</li>
 <li>Inclusion of a Plate calculator for convenience</li>
 <li>Detailed progress tracking functionality</li>
 <li>Addition of Notes per set and per exercise for detailed insights</li>
 <li>Diverse selection of popular strength powerlifting bodybuilding templates available</li>
 <li>Customizable configurations for days, exercises, lifts, weights, Training max, percentages, and rest-time</li>
 <li>Incorporation of various strength training program templates like Wendler 5/3/1 with multiple variations</li>
 <li>Inclusion of Nsuns 4-day, 5-day, 6-day variations as well as PHUL PHAT variations and DUL Daily Undulating Template variations</li>
 <li>Flexibility to create personalized multi-day strength templates according to preference</li>
 <li>Workout session information can be transmitted to Apple Health App upon permission approval. Refer to "Settings" and "Connect to Apple Health" in-app options for granting permission.</li>
</ul>

The Lift4fit Gym Workout Logger app prioritizes user privacy by ensuring that no data is collected from users. Take charge of your training journey with Lift4fit. Visit the app's website at <a href="http://www.lift4fit.fitness/">http://www.lift4fit.fitness/</a>.

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